Category: From the Flip Flop Farmer

My Les Mills Pump Journey – Day Three We begin today with the aftermath of my Les Mills Pump journey – day two. Hard Core Abs, it’ll be easy they said. HA! Not only did my everything hurt from day one, now coughing has become excruciating. Oh wait, that’s justRead More…

My Les Mills Pump journey – Day Two Before we get into day two, let me share the aftermath of day one with you….. I can no longer lift my arms over my head. Get off of the toilet. Push myself up out of bed. Tie my shoes. But, heyRead More…

My Les Mills Pump journey – day one begins! I hope your just as excited as I am. I love weights, I’m somewhat addicted to acquiring them. As workouts go, I’m not a dancy, hip hoppy, zumba kind of girl. I like great music and just want to get inRead More…

Here we go – 13 weeks – 90 days on my Les Mills Pump journey. Sharing with you the in’s and the out’s and my own personal struggles. First of all, what is Les Mills Pump? Now you know. We have a good number of Beachbody programs and we loveRead More…